Oregano, basil, red pepper flakes, salt, and pepper (if using). 5 pitted olives, sliced in half lengthwiseġ0 Squeeze lemon/lime juice on top, sprinkle with.1 small zucchini and/or yellow squash, ribboned with a vegetable peeler and tossed lightly in olive oil.Socca Pancake with Pizza toppings (as above) 1 small bunch fresh coriander, finely chopped.460 g/1 lb jar roasted red peppers, drained and sliced.Optional Ingredients Socca Pancakes with Roasted Peppers and Avocado (pictured above) You can either make one large pancake or divide the mixture into two (including the diced onion and sundried tomatoes) and cook two slightly smaller and thinner pancakes. Flip and cook another few minutes on the other side. When you are ready to make the Socca, heat a nonstick pan with a little bit of olive oil, add the toast and cook for a few minutes on medium until golden brown in spots.Let the mixture sit for 15 minutes or overnight in the fridge. In a medium bowl whisk all ingredients together.topping suggestions: poached eggs and fresh herbs.Bake this gluten-free pancake and top with poached eggs, herbs, and any other topping you choose. Socca pancakes are a chickpea crepe that is a great source of protein and fiber and it makes a tasty alternative to pancakes or toast for breakfast.

Socca Pancakes are a healthy version of breakfast pancake that can be used not only for breakfast but as a substitute wrap that you can add your favorite topping on, here is the base recipe of the Socca Pancake with some variations on toppings, it's like a breakfast pizza with a healthy twist. Serving size 1 ½ cups is only 252 calories If desired, garnish with additional parsley. Sprinkle each serving with the cheese or top with an egg and serve.

Cook, while stirring occasionally, until the oats are fully cooked, about 6 minutes. Stir in the oats and reduce heat to medium.

Add the water, rosemary, and bring to a boil over high.

While the mushrooms are cooking, fry the eggs in a nonstick skillet using cooking spray.

Add the shitake mushrooms, onions, asparagus and pepper and sauté until the mushrooms are just cooked through, about 5 minutes.

Heat the oil and garlic in a large saucepan over medium-high.

This recipe serves 4 and is great when you have company stay over.ġ2 stalks asparagus, trimmed and cut into 1-inch pieces Have you every tried a savory oatmeal recipe for brunch, this is a delicious brunch recipe that will fulfill your appetite until dinner.

Dash diet recipes